Posted Wednesday at 07:11 AM2 days I always start strong with a new fitness routine, but after a few weeks I lose motivation. What habits or tricks help you stay consistent long-term, even when you're not feeling it? I’m not looking for intense workouts—just consistency.
I always start strong with a new fitness routine, but after a few weeks I lose motivation. What habits or tricks help you stay consistent long-term, even when you're not feeling it? I’m not looking for intense workouts—just consistency.